A Sydney-based personal trainer, he cajoled thousands of Executive Style readers to undertake his 'Cut The BS' diet, and champions a charity weight-loss event, Droptober.
Exercise not only reduces the risk of health problems and various diseases, but it also has an effect on overall appearance. With this in mind, my training program will consist of more than steady state running, or basic interval training around a track, in an attempt to mimic the movement patterns of an actual game.
Repeat for four minutes in total. When you utilize all three systems as Smallwood has described, skipping allows you to burn a lot of calories.
This allows the heart muscles to work harder to pump oxygenated and deoxygenated blood across the body, thereby promoting heart health.
Skipping is easy on the body, yet high in intensity. Studies show women adopting a minute HIIT program dropping six times more body fat than a group that performed minute jogging sessions. Helps Improve the Skin For a beautiful skin, one of the secrets is to exercise.
Step in the middle of the rope, keeping the length taut with the ends stretched upwards. There's virtually no learning curve for skipping.